#290 – Global Griot by Eric Bibb

I can’t believe it took me until now, almost 300 posts in, to decide to do my listening in the morning, but it has truly been a transformative adjustment.  It seems like such a small tweak, and I still write my posts in the last hour of the day, but the effect on my mental health has been tremendous.  It really makes me wonder what other small adjustments I could make to address my other issues.  Let the experiments begin. 

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